Audio Playerhttps://media.blubrry.com/runeatrepeat/p/content.blubrry.com/runeatrepeat/rer_100.mp3
00 ៈ 00
00 ៈ 00
00 ៈ 00
Podcast: Play in new window | របចាបរេកា
Subscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS
វីដេអូបច្ចុប្បន្នរបស់ខ្ញុំ
How to do the lower Body workout for Runners A
Quick tutorial of the lower Body for Runners workout A moves. This includes:
Sumo Squat
Reverse Lunge – right
Reverse Lunge – left
Lateral Lunge – ideal
Lateral Lunge – left
Get this month’s workout calendar for Runners now on RunEatRepeat.com
វីដេអូច្រើនទៀត
0 seconds of 3 minutes, 9 seconds
បន្ទាប់
4 minute Standing Core workout for Runners
04:31
ដេលមានចីវិត
00 ៈ 00
08:21
03:09
Today I’m sharing the big new challenge we’re doing for pile on the Miles this year here (click link on your smart phone – not computer) https://runbet.me/runeatrepeat
Plus I have updates on running, eating and life! This might be a quick one…!
Running challenge November pile on the Miles
Pile on the Miles starts Nov 5th!!
NEW – This year we’re using the Run bet app to track all the miles!!
Join here (click link on your smart phone – not computer)
https://runbet.me/runeatrepeat
– stay accountable.
– get motivated!
– រាប់អានមិត្តភក្តិ។
– pile on the miles – not pounds in November!!
We’ll have a private FB group too! I’ll be available to answer your running & eating questions.
ខ្ញុំនៅទីនេះដើម្បីបង្វឹកការគាំទ្រនិងជួយឱ្យអ្នកបន្តទៅមុខទៀត!
How to join the pile on the Miles Challenge:
1. download the Run bet App.
2. sign up for the pile on the Miles Challenge.
Challenge yourself to run at least 4x a week / 30 minutes.
Nov 5 – Dec 2.
3. Run!
4. WIN and get your money back.
Stick with it and get your money back plus split any extra in the pot!!
(So it’s complimentary because you’re going to stick with it – right!)
AND – the app tracks everyone’s mileage so if you want a lil friendly competition you can try to choose the most miles!!
* BONUS: I’ll be giving out prizes for the most miles!! *
Sign up here: (link only works on your phone)
https://runbet.me/runeatrepeat
The annual pile on the Miles Run challenge is new and improved this year! We’re making it a Run bet challenge to take it to the next level!
Weather, pie, shorter days, candy, holiday parties, mashed potatoes… make it hard to stay on track!
But YOU can end 2018 stronger, faster, fitter… whatever your goals are – with us!
Put your money where your running shoes are & bet $40 you will run at least 4x a week for 30 minutes – Nov 5 – Dec 2.
Stick with it and get your money back plus split the winnings from any individual who didn’t finish
– stay accountable.
– get motivated!
– រាប់អានមិត្តភក្តិ។
– pile on the miles – not pounds in November!!
We’ll have a private FB group too!
I’m here to coach, support and help keep you going!
How to join the pile on the Miles Challenge:
1. download the Run bet App. (the link takes you to it)
2. sign up for the pile on the Miles Challenge.
3. Run at least 4x a week / 30 minutes.
Nov 5 – Dec 2.
4. WIN!
Stick with it and get your money back plus split any extra in the pot!!
(So it’s complimentary because you’re going to stick with it – right!)
AND – The app tracks mileage so if you want a lil friendly competition you can try to choose the most miles!!
វីដេអូច្រើនទៀត
0 seconds of 57 seconds
បន្ទាប់
What I eat In A Day – runner edition
14:26
ដេលមានចីវិត
00 ៈ 00
00:57
00:57
facebook twitter email pinterest Linkhttps://runeatrepeat.com/running-challenge-run-bet-and-pile-on-the-miles-announcement-podcast/Copied
Run bet questions and Answers:
1. Can I use my Garmin connect info on the treadmill? The treadmill I have is a little off with distance and pace.
RunBet: For any treadmill photos, we do require the treadmill readout and the sweaty selfie. They can try to use Garmin connect on the treadmill, but we don’t recommend it as the GPS doesn’t always work indoors. and I’d hate to see someone try to use GarminConnect only to find out it didn’t track properly.
2. Can I walk on the treadmill for 30 min or has to be on the run??
RunBet: The player need to meet the 18:00/mile pace requirement for this game. The intent is to get people running and not point out that they can walk and still make the pace requirement.
3. Can I do the run in 2 parts to total 30 minutes for the day? example – I run a 5K that day but finish in less than 30 minutes… Can I do a separate run to total 30 minutes for the day?
RunBet: as per the Rules, “All runs need to be tracked in one continuous session from start to finish.” So we do require the run to be done and completed in one session.
4. Can I do a lot more than 1 run in a day? If I won’t have time to run 4 days… could I do 2 runs on 1 day? [Monica added – I’m assuming they’d chop it to start separate runs and not do 1 – run for 60 minutes… but run 30 and start a new workout on their app?? ]
RunBet: Unfortunately, only one run a day can countឆ្ពោះទៅរកតម្រូវការរត់បួនដង / សប្តាហ៍។
5. តើខ្ញុំអាចធ្វើវាបានពីប្រទេសកាណាដាបានទេ?
Runbet: នរណាម្នាក់, គ្រប់ទីកន្លែងអាចចូលរួមនិងលេងបាន។
6. តើអ្នកចាំទីរាប់ចំនួនក្នុងការតាមដានដំណើរការទេ?
Runbet: បាទ, Reade, Runker និង Stava នឹងធ្វើការទាំងពីរ។
7. ខ្ញុំបានព្យាយាមចូលក្នុងការប្រើប្រាស់ហ្វេសប៊ុកហើយទទួលបានសារកំហុស … ជំនួយ?
RUTBET: សូមយោងទៅលើបុគ្គលណាដែលមានបញ្ហាក្នុងការចូលទៅ support@waybetter.com ។ បុគ្គលិករបស់យើងនឹងអាចជួយពួកគេកំណត់លេខសម្ងាត់ឡើងវិញឬធ្វើអ្វីផ្សេងទៀតដែលពួកគេត្រូវការចូល។
ភ្ជាប់ដើម្បីចូលរួម:
https://runbet.me/runeatrepat
ពាក្យសុំរបស់ក្រុម Boston Marathon របស់ក្រុមហ៊ុន Hyland បានបើកឥឡូវនេះ
និងសេចក្តីប្រកាសដ៏ធំមួយទៀត …
ខ្ញុំនឹងក្លាយជាម្ចាស់ផ្ទះនៃស៊េរីវីដេអូតាមអ៊ិនធរលែនកំពុងដើរតាមដំណើររបស់អ្នករត់ប្រណាំងរបស់ពួកគេទៅកាន់ខ្សែរត់ម៉ារ៉ាតុងនៅបូស្តុន !!
ពួកគេកំពុងជ្រើសរើសឧត្តមគតិឥឡូវនេះសម្រាប់គ្រូពេទ្យជាសះស្បើយ … គ្រូពេទ្យគិលានុបដ្ឋាយិកាអ្នកព្យាបាលរោគអ្នកព្យាបាលរោគខាងរាងកាយ។ ល។
មើលវីដេអូដំបូងប្រកាសក្រុមនៅទីនេះ – ក្រុមហ៊ុន Boston Marathon Boston Marathon របស់ក្រុមហ៊ុន Hylland
លាបនៅ >>> hylands.com/boston
ខ្ញុំបានរត់ Lexus Lace ឡើងពាក់កណ្តាលម៉ារ៉ាតុងពាក់កណ្តាលម៉ារ៉ាតុងកាលពីចុងសប្តាហ៍មុន! ខ្ញុំភ្ញាក់ឡើងនៅម៉ោង 3 ៈ 30 ព្រឹកដើម្បីអូសខ្លួនខ្ញុំពីខោនធីក្រូចខាងត្បូងទៅ ventura ។ ប៉ុន្តែវាជាដំណើរកំសាន្តសប្បាយរហ័ស! ហើយមាន waffles ។
ការប្រណាំងបានកើតឡើងនឹងមកដល់ឆាប់ៗនេះ។
Lexus Lace ឡើង Palos Verdes គឺបន្ទាប់!
ប្រើលេខកូដបញ្ចុះតម្លៃ RER10 ដើម្បីរក្សាទុក!
ពិនិត្យមើលទំព័របញ្ចុះតម្លៃប្រណាំងសម្រាប់ព័ត៌មានបន្ថែម។
ទីបំផុតខ្ញុំនឹងទៅផ្លាស់ទី។ នោះហើយជាអ្វីដែលខ្ញុំដឹង។
ប៉ុន្តែខ្ញុំបានទទួលសំណួរជាច្រើនអំពីវានៅលើ Instagram ។
សូមធ្វើតាម @reuneatrepat នៅពេលខ្ញុំគិតថាវាចេញ …
Got a question for me?
អ៊ីម៉ែល – RunaTrepeat@gmail.com ឬទុកវានៅក្នុងប្រអប់សំណួរនៅលើ Instagram!
ត្រូវប្រាកដថាអ្នកបានជាវកម្មវិធីដូច្នេះអ្នកមិនខកខានវគ្គមួយទេ! ហើយប្រាប់នរណាម្នាក់អំពីវា!
Tag @RunEatRepeat on instagram and let me know what you’re doing while you listen!
មានការរត់ដ៏អស្ចារ្យ!
ផ្ញើសៀវភៅការងារឱ្យខ្ញុំ
100Save
ការចែករំលែកកំពុងថែទាំ!
100
ម្ជុល
ការរមលេក
ធ្វកធូ 2
ការរមលេក
របស់ផ្ញើរតាមប៉ុស្ដិ៍
ការរមលេក